With all the county fairs going on this time of year, it seems appropriate to come up with a Medifast shake treat we can carry around with us while enjoying the fairs' non-food activities. So here it is ... enjoy!
1 packet Medifast French Vanilla Shake
1 cup cold water
1 cup ice, crushed
2 tablespoons sugar-free Davinci green apple syrup
1 tablespoon sugar-free Davinci caramel syrup
Pour ingredients into a blender and mix on high until smooth.
Medifast Cookies
Here are two Medifast cookie recipes I've made in the past and they are yummy:
- Medifast Sugar Cookies
- Medifast Gingerbread Man Cookies
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Butter Pecan Shake
This Medifast shake tastes so good you'll want it several times a day!
1 packet Medifast French Vanilla Shake
1 cup cold water
1/2 cup ice
1/8 teaspoon maple extract
1/8 teaspoon coconut extract
Combine ingredients in blender and mix on high until smooth.
Cheesy Broccoli Soup
Now that the weather is getting a little bit cooler, the Medifast soups will start to become more popular. Here's one of my favorite cool weather Medifast soup recipes.
1 packet Medifast Cream of Broccoli Soup
6 ounces hot water
1/2 cup broccoli, steamed and finely chopped
1 ounce Fat-Free Kraft Cheddar Cheese, shredded
Mix all ingredients and cover with a paper plate. Microwave on high for approximately 1 minute and 10 seconds. Watch that the soup does not boil over. Stir and let set/cool for about 30-45 seconds.
Yield: 1 Medifast meal
*Important Note: When using this recipe, reduce your Green portion for the day by 1/2 cup and reduce your Lean portion of the day by 1 ounce.
Broccoli Shrimp Soup
Here's another yummy Medifast soup recipe in my box of favorites. Hope you enjoy it too!
1 packet Medifast Cream of Broccoli Soup
1 packet Medifast Tomato Fast Soup
1-1/4 cup water
1/2 cup broccoli, steamed and finely chopped
2 ounces cooked shrimp, finely chopped
Dash of basil, dill and thyme
Blend all ingredients except shrimp with a hand mixer on low until creamy. Stir in shrimp and microwave for 1-2 minutes covered with a paper plate. Be sure that soup does not boil over.
Yield: 1 Medifast meal and 1 Medifast snack
*Important Note: When using this recipe, reduce your Green portion for the day by 1/2 cup and reduce your Lean portion by 2 ounces. Do not eat a Medifast snack for the day because the Fast Soup is considered your snack for the day.These recipes are on Defragged.com.
