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Water and Weightloss


"You're not sick; you're thirsty. Don't treat thirst with medication."

A MIRACLE FOR FREE * DRINK UP
The remedy for your medical problems may be as close as your faucet!

miracles produced solely by plain water. You won't believe what 8-10 eight-ounce glasses of water per day will do for many maladies.

There is one major problem:
People won't drink that much due to the inconvenience of frequent urination . . . a small price to pay for better health. If your urine is not a very pale yellow, or even clear, you are not getting enough water (does not apply to those taking B-complex vitamins as these turn the urine bright yellow).

Water does NOT refer to coffee, sodas or tea. Distilled or spring is best but tap water will work just fine for most people. Some places have water which has an odor and is not at all that tasty. Put a jug in the fridge for a few days and it will taste better. In addition, much of the chlorine will vanish. Prior to drinking, shake it vigorously for a while. This will oxygenate it. http://living-watersinc.com/.

  • Water prevents and helps to cure back pain.
  • Water prevents and helps to cure angina.
  • Water prevents and helps to cure migraines.
  • Water and salt prevent and helps to cure asthma.
  • Water prevents and helps to cure high blood pressure.
  • Water lowers blood cholesterol.
  • Water prevents and helps to cure arthritis.
  • Water prevents and helps to cure heartburn.
*This article was copied from alternativehealth.com

Medifast Recipes - Awesome Site


Medifast Forum: 30 lbs Lost in 3 Wks

My Medifast Diet and Weight Loss Forum: 30 Pounds Lost in 3 Weeks on Medifast!

Exercise - The Magic Pill.

Diet Tip: Exercise One Hour/Five Days a Week

When it comes to dieting, Exercise really is the magic pill. Calorie restriction and exercise have long been known as the dieting duo necessary for success. Unfortunately the necessary amount of time spent exercising is often grossly underestimated. New research found that 55 minutes of moderate exercise, 5 days a week was needed to not only lose weight, but more importantly to maintain weight. The four year study, involving 200 women, emphasizing the calorie restriction alone is not enough. Moderate exercise is necessary for getting the weight off and keeping it off, which often proves more difficult than losing the weight in the first place.

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