My Medifast Diet and Weight Loss Forum: 30 Pounds Lost in 3 Weeks on Medifast!

Diet Tip: Exercise One Hour/Five Days a Week

Diet Inspector Medifast Diet Review

The Medifast 5 and 1 Plan
Five of the meals you’ll eat every day consist of foods sent to you by Medifast. These shakes, soups, bars, beverages, and snacks are packed with vitamins, minerals, proteins and carbohydrates. And the sheer number and variety of choices (from apple cinnamon oatmeal, to cream of chicken soup, to oatmeal raisin bars) is amazing.

For your daily Lean and Green meal, you will eat one lean protein (like chicken, fish, shellfish, or a lean cut of beef) along with a salad, and a vegetable of your choice. And what you learn when preparing your Lean and Green meal will help prepare you for when you have finished the Medifast diet plan, and must prepare all of your meals yourself.

Sounds like a lot of meals to eat in one day? Well, nutritionists have long suggested that eating several small meals a day, instead of three large ones, can help you lose weight. And the Medifast diet plan takes this principal to heart. While on the plan, you will eat a meal every two to three hours, which will help you to always feel full and resist temptations. And, every day, you will eat about 800 to 1000 calories.

Positive results:
•The Medifast diet is perfect if you need to lose 20 pounds or more.
•The Medifast diet is safe for men and women of all ages (although you should talk to your doctor before you start any weight loss program).

You will lose weight fast. Most lose anywhere from 2 to 5 pounds a week. Some dieters lose quite a bit more, especially during the first six weeks of using Medifast.

You don’t have to worry about counting calories because it’s already done for you. If you are looking for a safe, fast and effective weight loss program that has been medically proven, and recommended by physicians, you should definitely consider the Medifast diet plan.